Come home to your body. Reset your nervous system. Reclaim your magic.
Come home to your body. Reset your nervous system. Reclaim your magic.
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Somatic coaching for professionals, creatives, and caregivers navigating stress, burnout, or life transitions.
You're in the right place.
You're in the right place.
If you’ve been feeling overwhelmed, scattered, or stuck in your head... you’re not alone. This is a space to slow down, exhale, and begin again.
I offer breath-led, body-centered support to help you reconnect with your nervous system, restore regulation, and remember who you are beneath the noise.
There is treasure beneath the noise of the world and the weight of old stories, if we are brave enough to look.
What is Somatic Coaching?
What is Somatic Coaching?
A collection of tools and resources offered in a nurturing and trauma informed space, customized to your needs, comfort, and preferences
Gentle breathwork for emotional processing
Subtle guided or exploratory movement
Integration of nervous system regulation techniques, yoga, neuroscience, and mindfulness principles
Does this sound like you?
Does this sound like you?
Has done therapy, yoga, or meditation... but feels like something is missing
Feels overwhelmed, disconnected, or like you’re constantly in your head
Is navigating a hard season (burnout, breakup, grief, anxiety)
Wants more than just talk... you want to actually feel different
Ways to Work Together
1:1 Somatic Coaching
1:1 Somatic Coaching
Personalized sessions for those ready for deep healing and transformation.
Book a free consultation to identify your goals and session needs.
Online Events
Online Events
Tuesday Morning Calibration
7:30 to 8:00 AM ET
Breath, meditation, and intention setting. What are you breathing life into this week? What do you need right now? Center, observe, get curious, no forcing, no shoulds. Tune out the external noise, let your inner knowing surface and guide you.
In-Person Events
In-Person Events
Boston, MA Date TBD
Join us in a serene and welcoming space in Boston for an immersive in-person healing experience. This offering combines gentle yoga movements and breathwork practices that help you connect deeply with your body, release tension, and find relaxation. This is a perfect opportunity to move, relax, and share in a transformative experience with others.
Here for you.
Here for you.
If we haven't met - I'm Tree, a certified breathwork and movement coach, yoga teacher, and somatic practitioner. My interests bridge ancient wisdom and modern science, drawing from training in Himalayan style Kundalini and Hatha yoga, a Master's degree in Human Factors, and studies of trauma and the nervous system. My personal experiences with deep healing work allow me to support you on a profound level, guiding with compassion, curiosity, and a deep commitment to transformation. I'm here to hold space, listen, and support, whenever you are ready.
Connect:
withinandwithoutcoaching@gmail.com
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